Hi, I'm Ericka!

YOUR HEALTH AND WELLNESS COACH

I encourage, support, and teach my clients the tools to create their best life. Step by step. I get you from frustration to focus. 

My passion is to help you live your healthiest life

Throughout my own healing journey, I've come to know that we all have the power to heal. It just takes KNOWING how to do it. I show you how to do it by changing your mindset, rewiring limiting beliefs, and taking inspired action to build the life you've always wanted. I've done it myself. And my desire is to teach you how to do it yourself.

You are the author of your own story. It's my job to help you change the ending.

Latest Blog

From delicious real food, elimination diet approved recipes, to musings about motherhood and womanhood, this is the space where my unfolding story is told.

In May of 2018 I could barely walk a mile. ⁣

⁣Almost a year and a half later (yesterday), I hiked 8.4 miles of the most strenuous hike I’ve ever done.…

Simple Gesture

There’s a trail by my house that I love to hike. It’s short. It’s sweet. And it makes my thighs…

Create Your Life

I believe in the power to create our lives. No. Scratch that. I know we have the power to create…

Your Words Have Power

Hi. I’m Ericka. And I’m skinny. ⁣⁣ ⁣⁣ Like, not your normal every day skinny, but super, super skinny. My…

Make Yourself a Priority

I make it a habit to nap for 20 minutes everyday. Sometimes, I nap twice everyday. 😱

On Healing

Just sitting here, reflecting on how great of a year 2018 was. There was a lot of healing. And hiking.…

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